challenge your core connection in this 30min handstand practice
Breathe new life into your handstand practice
This 30-minute Handstand x Core class will have you feeling energy flowing through your entire body. We kick things off with a core warm-up to help you find connection to those important muscles, before integrating that awareness upside down. From there, we play with dynamic movements while inverted, challenging different muscles and proprioception in new ways. Let's dive into this full-body, 30-minute experience.
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Evan L
Robyn L
When I first started on Commune I couldn't even dream of keeping up with your high boat-low boat pace but now my boats are sailing at full speed.
Anna P
Lots of high boat to low boat. Great class, one of my favorites.
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So much great float time! Handstand swivels were challenging!